क्या मुझे योग का अभ्यास करने के लिए लचीला होने की आवश्यकता है?

योगा करने के लिए शरीर का फ्लैक्सिबल होना

[{"selector":"#anim-13217b75-e55b-4816-9044-505433174e19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9d4c79-7d1d-4d69-8094-545fbed09921","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e1d1a4f-2c2d-4410-a844-01d16762da36","keyframes":{"transform":["translate3d(0px, 269.71331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Himanshu Mishra

बिल्कुल भी जरूरी नहीं है क्योंकि योग एक

[{"selector":"#anim-0fd84a4d-c884-4297-8fa0-26f00604f451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02bd4072-c134-4df5-a4f7-182bca9628c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b37c01cc-7ed1-4b7b-8b9d-3a647dd20371","keyframes":{"transform":["translate3d(0px, 263.26169%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Himanshu Mishra

ऐसी क्रिया है जिसे कोई भी आदमी बहुत आसानी से कर सकता है

[{"selector":"#anim-cea9023d-2ebb-4643-a777-131dbee8ff09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d698e1-6800-4dd1-985a-44910dbc76a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be9aa6d9-002a-4ee1-b8ca-9e88910246f0","keyframes":{"transform":["translate3d(0px, 195.80241%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Himanshu Mishra

और योग करने से तो हमारा शरीर भी अपने आप भी

[{"selector":"#anim-325432d2-fc47-4ddd-bf31-e6910df9c188","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85bfb303-3a20-402d-bf7f-34a69814fe40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd79a570-1211-4c56-9d1b-b3141cb1143e","keyframes":{"transform":["translate3d(0px, 342.29404%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Himanshu Mishra

फ्लैक्सिबल होने लगता है क्योंकि कई

[{"selector":"#anim-6f59e318-4bb6-4d41-972e-620bd8f165c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92605837-fa71-4d53-baf6-8c424faf31f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8ec4fb2-99d9-4629-af37-14bb2c61f14c","keyframes":{"transform":["translate3d(0px, 321.32629%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Himanshu Mishra

सारे ऐसे योग हैं जो कीहमारे शरीर को भी फायदा पहुंचाते हैं

[{"selector":"#anim-dabd40d6-558b-42a3-a76f-7442d70d00fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8990f1f-448b-4df2-9fcd-d665d41bc2d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd9fb509-627a-4db9-8586-0b40100029eb","keyframes":{"transform":["translate3d(0px, 281.00367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Himanshu Mishra

और हमारे हड्डियों को भी मजबूत करते हैं

[{"selector":"#anim-5217e953-62ce-4b37-9a00-6558e948fc34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d11db41-3319-46f1-a66f-75742fdf7731","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5c960b-bc45-489b-8378-a4fbf0017297","keyframes":{"transform":["translate3d(0px, 281.00367%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Himanshu Mishra

भारतीय इतिहास का सबसे घटिया मुगल शासक

[{"selector":"#anim-e8a6369b-efb3-43dd-b41d-68befa1bfdc1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.844726335040335%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc2977d1-7caf-41f9-b90d-29638f995b9c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] READ NOW